Classes

Yoga Nidra is one of the easiest Yoga tools that will create a deep sense of relaxation in your body and mind. After only 30 min of practice, you feel completely refreshed.

When practised regularly, Yoga Nidra can impact on changing habits, reducing stress, improving your sleep and health.
You can book a personalized Yoga Nidra session with Anne-Laure for you alone or for your group.
You can also experience it now by clicking on the video.