HATHA YOGA - @L'Arbre à Papillons

Service Description

✨ This summer, I’m offering Hatha Yoga classes at L’Arbre à Papillons in Argelès-Gazost. 📆 From June 23 to August 31 ⏰ Monday 11:00–12:00 & 18:30–19:30 | Tuesday 11:00–12:00 | Thursday 18:30–19:30 📍 L’Arbre à Papillons, 11 rue des Poilus, 65400 Argelès-Gazost 💶 €10 per session 1-hour sessions, open to everyone — whether you're curious, a beginner, or a long-time practitioner. We’ll explore classic Hatha Yoga postures (such as Pashchimottanasana – seated forward fold, twists, Sun Salutations), breathing exercises, mantras... and end with a short Yoga Nidra for complete relaxation. Whichever session you join, it can be a great way to prepare for a hike or bike ride, a nice way to recover after a long day in the mountains, or simply a moment of calm just for you. There’s no pressure to achieve anything — we’ll work with what’s present in the moment. Each class can be dynamic and/or deeply relaxing, depending on the group’s energy. I always offer clear guidance and options, so everyone can find both comfort and depth in the postures. Please book your spot at least 6 hours in advance. Minimum 3 participants, maximum 12. Info & Booking: Anne-Laure +33 6 76 54 83 89 (Whatsapp)